Olga and Juno from Juno Health and Wellness walk you through the preparation of sugar-free and grain-free muffins.
Sugar and Grain free Muffins Recipe
-3 ripe bananas (preferably big size)
-2 tablespoons ghee or coconut oil
-1 tablespoon ground cinnamon
-1 tablespoon vanilla extract
-1 teaspoon baking powder
-2 tablespoons apple cider vinegar
-4 tablespoons ground flax
-1/2 cup coconut flour
-1/4 cup cashew flour
Preheat the oven to 350 degrees Fahrenheit.
In a medium bowl, mash the bananas with a fork.
Add the cinnamon, vanilla extract and the eggs. Beat with an electric beater for 1 minute. Add the coconut oil or ghee and beat for another 2 minutes until the mixture shows lots of bubbles. (Incorporation of air).
Set the electric beater aside.
Add the coconut flour to the bowl and fold in to the mix with a fork. Then add the cashew flour and do the same.
Add the baking powder and apple cider vinegar. Mix well.
Put the muffin batter into muffin or cupcake molds and bake for about 20-25 minutes.
Top with creme fraiche and berries and enjoy.