Learn tools to create and maintain a holistic lifestyle
1. One-on-One coaching consultations with Olga.
Personal health coaching sessions catered to the individual’s life. Long distance consultations available on the phone or through Skype. Coaching is a perfect tool for people that would like to improve their overall health as well as those who are dealing with chronic illness (including eating disorders).
Coaching sessions include:
-assessment of emotional aspects of the individual
-guidelines on exercise, energy work, and specific techniques focused on improving health.
2. Private cooking classes with focus on nutrition for groups or individuals.
-With easy steps, learn how to make meals healthier.
-Learn to eat healthy on a budget.
-Learn to plan and organize healthy meals for the week.
-Learn to cook and eat tailored for your needs (grain free, vegetarian, etc)
3.Private cooking classes with focus on nutrition for companies interested in the long term health and happiness of their employees.
A cooking class with Olga is the perfect way to destress, have fun, and learn tools to sustain healthier lifestyles.